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The Gym…
As my cardiac rehab nears the finish line, I need to find a gym that would work for me and my goals. I began my search online looking for potential gyms that looked good functionally and what the resumes of their personal trainers showed as experience. I knew that there are so many gyms that…
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Four Phases…
After some additional personal consolation, I came up with an idea to make my recovery occur over four phases of effort. I also wanted to make sure that the four phases I was creating could support my new beginnings that was now required due to an anticipated future change in my life. I determined that…
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New Direction…
Ok, so the question was asked and the response was delivered. I knew that I would need to consider what my “new beginnings” beyond just a normal cardiac recovery might be. After a serious soul searching to understand what I need to do with not just my general recovery, but now my life, I decided…
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Are You Happy…
Towards the end of February my wife asked a very interesting question: “are you happy?” While you may be wondering why such a question would be asked, I will try to explain. During the pandemic, our family experienced multiple challenges that impacted our family in multiple ways. At the beginning of the pandemic, virtual school…
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Cardiac Rehab…
I began my cardiac rehab in early January. Honestly, I was actually looking forward to this next step in my recovery after completing my cardiac assessment. I felt that putting forth an effort to strengthen my heart through cardio exercising was something I should have been doing throughout my life. I was also comfortable taking…








