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A Milestone…
I consider this milestone to be an important one in support of my recovery efforts. Completing this part of my recovery is an achievement of confidence with my resolve to become stronger and healthier with my heart, and in my life. So, my milestone is that I reached my thirty-sixth cardiac rehab session without any…
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Interview With A Therapist…
Finding a therapist in today’s world after the pandemic sent so many people into new levels of anxiety, I knew would be very challenging. Also, when you think you have found a therapist that you might be comfortable with, they announce that they are not comfortable with having you as a client. Fortunately, this did…
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Volvo’s Don’t Break…
Well, yes, they do. But what I experienced with my Volvo I believe was definitely out of the norm and was never a thought in my mind because Volvo’s are supposed to be very well-built cars. Here is what I experienced. My 2016 Volvo S60 Inscription engine failed after it was basically rebuilt in the…
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The Gym…
As my cardiac rehab nears the finish line, I need to find a gym that would work for me and my goals. I began my search online looking for potential gyms that looked good functionally and what the resumes of their personal trainers showed as experience. I knew that there are so many gyms that…
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Four Phases…
After some additional personal consolation, I came up with an idea to make my recovery occur over four phases of effort. I also wanted to make sure that the four phases I was creating could support my new beginnings that was now required due to an anticipated future change in my life. I determined that…








